Weigh In record (no journal entry) for 25 March 2020
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 42.15g | Prot: 62.45g | Carbs: 166.94g.
Breakfast: Alpro Soya Vanille Yoghurt, Boni Crunchy Muesli, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), AH Pitloze Witte Druiven. Lunch: Carrefour Komkommersalade Dressing met Verse Kaas, Carrefour Zigeunersalade, Materne Aardbeien Confituur, Gekookt Ei, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Heudebert Knackers, Boni Multigranenbroodjes. Dinner: Tilapia (Vis) (Gebakken), Colruyt Prei- en Champignonrisotto. Snacks/Other: Imperial Wafels (Zelf Gemaakt), Schweppes Agrum Zero, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Dêlichoc Zandkoekje. more...
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2584 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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MF kerkhofs's Weight History
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