Weigh In record (no journal entry) for 25 March 2020
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66 kg
Lost so far: 17 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 21.85g | Prot: 17.85g | Carbs: 91.99g.
Breakfast: Farmmilk JANAS Kausētais Siers Ar Šķiņķi, Cucumber (with Peel) , Rimi JANAS Rudzu Formas Maize, Coffee. Lunch: Cucumber (with Peel) , Jebkuri JANAS Šampinjoni, Cherry Tomatoes, Olive Oil, Onions, Bell Peppers. Dinner: NL JANAS Ķirbju-Smiltsērkšķu Smutijs. Snacks/Other: Rimi JANAS Pilngraudu Rīsu Galetes Ar Jūras Sāli, Coffee, NL Foodcontrol. more...
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Losing 1.7 kg a Week
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citadele1's Weight History
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