Weigh In record (no journal entry) for 25 March 2020
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60 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 39.34g | Prot: 48.73g | Carbs: 82.00g.
Breakfast: Ubi Jalar (Manis), Bakso Daging Sapi, Telur Rebus, Super Bihun Super Bihun Kuah. Lunch: Telur Rebus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng. Snacks/Other: Roma Sari Gandum, Manggis. more...
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Losing 0.6 kg a Week
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