Weigh In record (no journal entry) for 25 March 2020
|
75 kg
Lost so far: 5.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 49.77g | Prot: 50.56g | Carbs: 89.99g.
Breakfast: Hard-Boiled Egg . Lunch: Tempeh (Cooked) , Coffee with Milk, Pineapple. Dinner: Hard-Boiled Egg . Snacks/Other: Fried Ripe Banana, Date, Fried Egg . more...
|
|
2667 kcal
|
Exercise:
Cleaning - 40 minutes, Sauna - 10 minutes, Hanging Laundry - 1 hour, Ironing - 1 hour and 30 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Washing Dishes - 1 hour. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathleya Rosadi's Weight History
|