Weigh In record (no journal entry) for 25 March 2020
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64.4 kg
Lost so far: 3.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 47.77g | Prot: 85.25g | Carbs: 132.72g.
Breakfast: Grafschafter Sirup, Gut & Günstig Körniger Frischkäse Leicht. Lunch: Lyttos Soft Nougat Riegel, Балтийский берег Морская Капуста, Hecht. Dinner: Ananas, Dr. Oetker Ristorante Pizza Salame. Snacks/Other: Kinder Schoko-Bons. more...
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Losing 0.7 kg a Week
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