Weigh In record (no journal entry) for 25 March 2020
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47 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 8.50g | Prot: 17.57g | Carbs: 52.41g.
Lunch: Pisang, Alfamart Kerupuk Kulit Kerbau, Daun Bawang, Telur Dadar. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 2.3 kg a Week
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