Weigh In record (no journal entry) for 25 March 2020
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 34.54g | Prot: 52.52g | Carbs: 47.10g.
Breakfast: coastal 切達乾酪, 福圓號 雜糧無糖饅頭, Costco 烤雞大腿, 承新 豆腐皮, 煎雞蛋. Lunch: 肉鬆, 元本山 朝鮮海苔, 白飯, 白切雞. more...
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Losing 4.2 kg a Week
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sansantseng's Weight History
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