Weigh In record (no journal entry) for 25 March 2020
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78 kg
Lost so far: 7.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 44.58g | Prot: 59.14g | Carbs: 164.05g.
Breakfast: Pınar Süzme Peynir, Dereotu, Maydanoz, Domatesler, Eti Form Kızarmış Kepekli Ekmek Dilimleri, Eti Lifalif Yulaf Ezmesi, Yağsız Kızarmış Yumurta, Namet Kavurma. Lunch: Altınkılıç Kefir, Taze Fasulye. Dinner: İçim Laktozsuz Süt , Eti Lifalif Kuru Meyveli ve Fındıklı Müsli, Nestle Nesfit Çikolatalı. Snacks/Other: Eti Burçak Sütlü Çikolatalı. more...
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2523 kcal
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Exercise:
Housework - 3 hours, Breastfeeding - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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aylnnnylmz's Weight History
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