|
lingkar pinggang 80cm
|
69.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 57.10g | Prot: 52.58g | Carbs: 218.22g.
Breakfast: Blue Band Mentega, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Mentimun (Kupas), Steak Tempe. Dinner: Martabak Manis, Martabak Telur, Sidomuncul Tolak Angin, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Kalbe Nutrive Benecol Strawberry , HiLo Teen Coffee Tiramisu, Buah Naga. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marliner's Weight History
|