Weigh In record (no journal entry) for 25 March 2020
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 39.42g | Prot: 39.39g | Carbs: 191.36g.
Breakfast: Finna Food Sambal Terasi Uleg, Kelor, Nasi Putih, Tahu Bacem. Lunch: Terung, Finna Food Sambal Terasi Uleg, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Jagung Rebus, Semangka, Semangka, Pisang, Getuk, Donat Dilapisi Coklat, Pisang. more...
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Losing 7.6 kg a Week
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desiiratnasari27's Weight History
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