Weigh In record (no journal entry) for 25 March 2020
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87.6 kg
Lost so far: 13.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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236 kcal
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Fat: 7.86g | Prot: 28.75g | Carbs: 13.31g.
Lunch: Pomarola Molho de Tomate Tradicional, Repolho Refogado, Carne de Porco do Lombo (Lombo, Magra), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 13.3 kg a Week
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Jrfalves's Weight History
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