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早上55.2（體脂肪28.7%）
喝水量：2000cc
排便：沒有
今天控制午餐與晚餐的比重，希望月經趕快來，雖然體重沒變化，但也沒有讓自己飢餓，目前調整心靈，聽身體的變化，加油
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55.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 29.40g | Prot: 66.88g | Carbs: 97.93g.
Breakfast: 鮪魚蛋吐司, 西雅圖 防彈咖啡. Lunch: 太珍香 豆干, 小白菜, 滷蛋, 鯛魚, 秀珍菇, 全家 五穀飯. Dinner: Costco 有機花椰菜, 蘋果（去皮）. Snacks/Other: Haribo 金熊Q軟糖. more...
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1769 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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yuting_rody's Weight History
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