Weigh In record (no journal entry) for 26 February 2020
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1283 kcal
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Fat: 40.35g | Prot: 120.56g | Carbs: 104.60g.
Breakfast: Зеленый Чай, Молокія Сир Кисломолочний Нежирний 0,2%, Яйцо, Сир, Novus Лаваш Вірменський. Lunch: Гречка Вареная, Activita Суміш Салатів, Куриное Филе, VICI Мексиканская Смесь. Dinner: Зеленый Чай, Сир, Томатна Паста 30%, Лук, Куриное Филе, Vitanella Кокосовое Масло. Snacks/Other: Зеленый Чай, Апельсин. more...
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347 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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