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Halo kakak2 mau tanya nih, jadi target kalori harian aku harusnya 1700 tapi aku potong jadi 1100 aja dan kadang cuma sampe 900++ aja udah sama makan malam, kira2 bagus gak ya? Kalo ngga bagus, harusnya berapa ya? Makasih
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92 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 34.82g | Prot: 54.47g | Carbs: 128.83g.
Breakfast: Sate Kambing, Tempe Goreng, Nasi Putih. Lunch: Royco Royco Ayam, Bubuk Cabai, Sawi Dimasak (dari Segar), Telur Rebus, Lemonilo Kari Ayam. Dinner: Kalbe Slim & Fit. Snacks/Other: Biokul Greek Yogurt With Honey, Melon. more...
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Losing 2.6 kg a Week
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