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neng pupuj
Journal
26 Mar 20
neng pupuj's Journal, 26 Mar 20
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Weigh In record (no journal entry) for 26 March 2020
58.7 kg
Lost so far:
0 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2020:
1115 kcal
Fat: 31.77g | Prot: 39.69g | Carbs: 169.84g.
Breakfast:
Pisang, Mayora Mie Gelas Rasa Baso Sapi.
Lunch:
Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Sop Buntut, Hoka Hoka Bento Nasi Putih.
Dinner:
Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih.
Snacks/Other:
Pisang.
more...
1707 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Running - 10/kph - 30 minutes.
more...
Losing 2.8 kg a Week
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neng pupuj's Weight History
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