Weigh In record (no journal entry) for 26 March 2020
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 23.25g | Prot: 54.15g | Carbs: 205.91g.
Breakfast: Guava. Lunch: Finna Sambal Ijo Uleg, Sweet Potato (Without Skin, Cooked, Boiled) , Firm Silken Tofu , Steamed Fish, Baby Corn, Cooked Green String Beans (from Fresh), Cooked Carrots. Dinner: Nescafe Green Coffee Blend, Haverjoy Havermix Rolled Oats & Barley Flakes, Tamarind, Ginger , Turmeric (Ground) , Nutrijell Agarasa Coklat, Sugar. more...
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1540 kcal
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Exercise:
Housework - 2 hours, Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dninditya's Weight History
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