Weigh In record (no journal entry) for 26 March 2020
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68.4 kg
Lost so far: 7.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 65.33g | Prot: 43.90g | Carbs: 64.62g.
Breakfast: Sosis Daging Sapi, Putih Telur Matang, Borges Extra Virgin Olive Oil. Lunch: Bimoli Minyak Goreng, Kem Chicks Sayur Toge, Tahu Kukus, Telur Dadar, Nasi Putih. Snacks/Other: Pisang, Jeruk, Pisang. more...
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Losing 2.1 kg a Week
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