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9st 5.5 (SS at WW) Phew! Last week's drug induced blip seems to be resolved, thank goodness! Glad I managed to get back to it without letting the disheartening result last week sway me into blowing the whole week. And I resisted temptation yesterday on the promise of today's indulgence (donuts & pizza hut!) But thanks to the two friends I'm going out with being ectomorphs, I'm Big Bird today!
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59.6 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 72.13g | Prot: 58.15g | Carbs: 239.41g.
Breakfast: Wholegrain Red Cherry Wheats, UHT Skimmed Milk. Lunch: Red Pepper, Wholenut Peanut Butter, Bread "Vogel's"(1 Slice) Soya & Linseed, Baby Plum Tomatoes, Cucumber (with Peel), Bananas. Dinner: Carrots, Margarita, Bacon Bites, Sweet Red Peppers, Yellow Sweet Corn, Beetroot, Thousand Island Salad Dressing, Mixed Salad Greens. Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...
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2167 kcal
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Exercise:
Sitting - 11 hours and 50 minutes, Walking (slow) - 3/kph - 20 minutes, Standing - 3 hours, Walking (brisk) - 6.5/kph - 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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