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體脂30
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50.5 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 45.19g | Prot: 65.20g | Carbs: 163.63g.
Breakfast: 光泉 頂級鮮奶優格, Costco 藍莓貝果, 木瓜, 水煮蛋, 無籽葡萄. Lunch: 麻油雞, 红棗, 珍珍 甘貝酥, 煎蛋, 蚵仔湯, 全家 麻油拌麵線, 豬腳, 瓠瓜, 莧菜. Dinner: 得意的一天 葵花油, 白飯, 珍珍 甘貝酥, 米血糕, 耆盛 干貝XO醬, 頂好 豆棗, 豬里肉（全塊，瘦肉）, 炒杏鮑菇, 炒紅蘿蔔, 荷蘭豆, 芥蘭. Snacks/Other: 銀耳蓮子湯, Costco 藍莓貝果. more...
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Gaining 5.6 kg a Week
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Maggiecc37's Weight History
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