Weigh In record (no journal entry) for 26 March 2020
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 26.25g | Prot: 70.92g | Carbs: 69.21g.
Lunch: Jagung Manis Kuning. Dinner: Nasi Putih, SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Garam, Saus Teriyaki, Quaker Instant Oatmeal, Telur, Bawang Putih, Wortel Dimasak, Tempe, Ikan Tuna. more...
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Losing 1.4 kg a Week
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