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alhamdulillah aku nyentuh angka 6 di timbangannn
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69.8 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 28.18g | Prot: 74.68g | Carbs: 237.54g.
Breakfast: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Petis, Kedondong, Mentimun (dengan Kulit), Pisang, Sambal Goreng Kentang. Dinner: Labu Dimasak, Wortel Dimasak, Tape Singkong, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayap Ayam. more...
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Losing 2.8 kg a Week
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