Weigh In record (no journal entry) for 26 March 2020
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 34.30g | Prot: 46.55g | Carbs: 120.03g.
Breakfast: HiLo Teen Vanilla Caramel, Sari Roti Roti Tawar Gandum (2). Lunch: Chicken Rendang, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Boiled Egg. Dinner: Boiled Egg, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Tempeh (Cooked). more...
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Losing 0.7 kg a Week
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cassandrafyodorova's Weight History
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