Weigh In record (no journal entry) for 26 March 2020
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54.7 kg
Lost so far: 13.1 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 36.44g | Prot: 122.70g | Carbs: 139.16g.
Breakfast: 米森 芝麻粉, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）, 水煮蛋. Lunch: 富統 滷排骨, 豆干, 紫番薯, 素炒芹菜, 甜豆, 玉米筍, 炒高麗菜, 玉米筍, 雞胸肉, 炒紅蘿蔔, 櫛瓜. Dinner: 豆干, 海帶（加醬油）, 花枝丸, 蘆筍, 歐典生機 養生黑木耳 (180毫升), 義美 無糖黑豆奶, Curves 乳清蛋白（鐵觀音）. Snacks/Other: 拿鐵咖啡（脱脂奶）, 《南》 傳統仙梅粒, Myprotein Impact 窈窕乳清蛋白粉, 芭樂, 水煮蛋, 蘋果（去皮）. more...
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steady weight
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