Weigh In record (no journal entry) for 26 March 2020
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 58.52g | Prot: 95.99g | Carbs: 213.56g.
Breakfast: Nasi Putih, Dragonfruit (Pitaya), Tempeh (Cooked), Fried Egg, Frisian Flag Kental Manis, Coffee, Frisian Flag Purefarm Low Fat. Lunch: Chicken Breast, Chicken Vegetable Soup, Tempeh (Cooked), Honey, Tea Unsweetened, Nasi Putih. Dinner: Protein Powder, Mie Sedaap Korean Spicy Chicken, Boiled Egg, Frisian Flag Purefarm Low Fat, Coffee, Watermelon. Snacks/Other: Garuda Kacang Atom. more...
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Gaining 1.1 kg a Week
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Danikusuma's Weight History
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