Weigh In record (no journal entry) for 26 March 2020
|
65.8 kg
Lost so far: 4.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 25.06g | Prot: 30.97g | Carbs: 86.61g.
Breakfast: La Fonte Makaroni Rasa Sup Ayam. Lunch: Tahu Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus, Ayam Goreng, Nasi Putih. Dinner: Cimory Yogurt, Roma Sari Gandum. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
20941dua's Weight History
|