Weigh In record (no journal entry) for 26 March 2020
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54 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 16.43g | Prot: 42.99g | Carbs: 62.41g.
Breakfast: Belvita Belvita Breakfast, Yakult Yakult. Lunch: White Rice, Broccoli (with Salt, Drained, Cooked, Boiled) , Teriyaki Chicken. Dinner: Martabak Telur. Snacks/Other: Yakult Yakult. more...
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Losing 0.7 kg a Week
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fikasyahra's Weight History
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