Weigh In record (no journal entry) for 26 March 2020
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3368 kcal
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Fat: 304.48g | Prot: 125.15g | Carbs: 27.71g.
Breakfast: 앵커 무염버터, Organic Valley 기버터, Jarrow Formulas MCT Oil. Lunch: 느타리버섯. Dinner: 고등어구이, 달걀, 다향오리 다향훈제오리. Snacks/Other: NOW 차전자피 (Whole Psyllium Husks). more...
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Losing 1.4 kg a Week
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seunghoya365's Weight History
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