Weigh In record (no journal entry) for 26 March 2020
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 27.81g | Prot: 37.14g | Carbs: 21.40g.
Breakfast: Bayam Dimasak (dari Segar), Nasi Merah, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar). Dinner: Tahu Goreng. more...
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Losing 3.5 kg a Week
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tadya faradilla's Weight History
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