Weigh In record (no journal entry) for 26 March 2020
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 36.58g | Prot: 70.10g | Carbs: 159.67g.
Breakfast: Water , Egg, Prochiz Cheddar Cheese, 100% Whole Wheat Bread. Lunch: Emping Melinjo, Gulai Ayam, Pork, Pickled Vegetables, Firm Tofu (with Calcium Sulfate), White Rice. Dinner: Chicken Meatballs, Pickled Vegetables, Lettuce, Roasted Broiled or Baked Chicken Thigh, White Rice. Snacks/Other: Wedang Ronde. more...
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Losing 1.1 kg a Week
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dhyani2576's Weight History
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