Weigh In record (no journal entry) for 26 March 2020
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 12.56g | Prot: 37.22g | Carbs: 58.89g.
Breakfast: Pecel, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Tempe, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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Losing 2.1 kg a Week
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masmaman's Weight History
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