Weigh In record (no journal entry) for 26 March 2020
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86.5 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 42.12g | Prot: 136.84g | Carbs: 244.76g.
Breakfast: Delba Pumpernickel, Dulano Hänchenbrust, Rote Paprika, Leerdammer Leger, Lätta Extra Fit mit Buttermilch. Lunch: McCain 123 Frites , Dürüm Döner. Dinner: Milbona Skyr Erdbeere, Dr. Oetker Vitalis Weniger Süß. Snacks/Other: Trumpf Schogetten Black & White, DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp, Milbona Kondensmilch 4% Fett, Kaffee. more...
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Losing 0.2 kg a Week
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Morris37's Weight History
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