Weigh In record (no journal entry) for 26 March 2020
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75.5 kg
Lost so far: 30.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 7.44g | Prot: 54.36g | Carbs: 129.23g.
Breakfast: Cooked Fish, Carrots, Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Youvit Multivitamin, Bragg Apple Cider Vinegar. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Cooked Fish. more...
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Losing 3.9 kg a Week
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losschan's Weight History
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