atikafauzi's Journal, 26 Mar 20

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Weigh In record (no journal entry) for 26 March 2020

56 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2020:

902 kcal

Fat: 38.25g | Prot: 44.22g | Carbs: 93.00g. Breakfast: Tahu, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Tempe Mendoan, Tahu Isi, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Lay's Lay's Rumput Laut. more...

1541 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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atikafauzi's Weight History

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atikafauzi's Journal, 26 Mar 20

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atikafauzi's Weight History