hbrownOH's Journal, 20 Apr 13

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Weigh In record (no journal entry) for 20 April 2013

109.0 kg Lost so far: 0 kg. Still to go: 41.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2013:

1783 kcal

Fat: 94.81g | Prot: 95.35g | Carbs: 138.61g. Breakfast: 2% Fat Milk. Lunch: Daisy Light Sour Cream, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Baked Potato (Peel Eaten), Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Custard Filled Doughnut, Smith's 2% Milk. Snacks/Other: Triple Chocolate Creme Cake. more...

2930 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Shopping - 2 hours, Walking (exercise) - 5.5/kph - 20 minutes, RMR Sedentary - 21 hours and 15 minutes. more...

Losing 0.3 kg a Week

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hbrownOH's Journal, 20 Apr 13

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