Weigh In record (no journal entry) for 26 March 2020
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 49.52g | Prot: 52.15g | Carbs: 208.06g.
Breakfast: Regal Marie, Nutrijell My Vla, Quaker Instant Oatmeal. Lunch: Cabai Merah atau Rawit, Kubis, Pop Mie Rasa Ayam. Dinner: Bawang Merah, Bawang Putih, Telur Dadar, Bayam Dimasak (dari Segar), Ikan Teri, Kulit Melinjo, Oncom, Nasi Putih. Snacks/Other: Mr. Hottest Maitos Tortilla Corn Barbeque. more...
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1876 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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rikaikaa's Weight History
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