gabrys-jersleben's Journal, 26 Mar 20

Weigh In record (no journal entry) for 26 March 2020
120.7 kg Lost so far: 6.4 kg.    Still to go: 24.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2020:
1179 kcal Fat: 37.63g | Prot: 64.92g | Carbs: 134.35g.   Breakfast: Kaffee, Radieschen, Exquisa 0,2% Fitline Kräuter, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei, Harry Das Volle Korn Katen. Lunch: Harvest Basket Salzkartoffeln , Landjunker Hähnchengeschnetzeltes Gyros Art, Apostels Zaziki, Gut & Günstig Weißkrautsalat. Dinner: Harzer Harzer Käse, Harry Das Volle Korn, Exquisa Fitline Frischkäse 0,2%, Radieschen. Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett. more...
313 kcal Exercise: Apple Health - 24 hours. more...
Gaining 5.6 kg a Week

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gabrys-jersleben's Weight History


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