Weigh In record (no journal entry) for 26 March 2020
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57.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 42.20g | Prot: 75.16g | Carbs: 216.73g.
Breakfast: Alfamart Ikan Pindang, Telur Goreng, Nasi Putih. Lunch: Rempeyek, Bihun (Dimasak), Tahu Kukus, Daging Sapi, Nasi Putih, Sari Roti Roti Tawar Double Soft, Pisang. Dinner: Puding Vanila, Pringles Potato Chips. more...
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1768 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.6 kg a Week
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emmamaulidi's Weight History
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