Weigh In record (no journal entry) for 26 March 2020
|
63.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
541 kcal
|
Fat: 29.63g | Prot: 27.03g | Carbs: 40.82g.
Breakfast: Кофе (из Молотых Зерен), Бекон (Жареный), Жареное Яйцо. Lunch: Овсяная Каша на Молоке. Snacks/Other: Колбаса Докторская, Булкин Хлеб Медовый Бездрожжевой. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kris1015's Weight History
|