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imey_code2
Journal
26 Mar 20
imey_code2's Journal, 26 Mar 20
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Weigh In record (no journal entry) for 26 March 2020
42.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2020:
2029 kcal
Fat: 23.61g | Prot: 324.74g | Carbs: 123.11g.
Lunch:
Jambu Biji, Alfamart Buah Naga, Dymatize Nutrition Iso100 Whey Protein Isolate, Apel (tanpa Kulit).
Afternoon Tea:
Apel (tanpa Kulit), Putih Telur.
Dinner:
Sawi Dimasak (dari Segar), Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak).
more...
1650 kcal
Exercise:
Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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imey_code2's Weight History
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