Weigh In record (no journal entry) for 20 April 2013
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79.9 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 17.64g | Prot: 69.22g | Carbs: 310.49g.
Breakfast: Skim Milk, Frosted Mini Spooners. Lunch: Protein Bars - Caramel Nut, Garden Veggie Straws - Zesty Ranch. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Vinaigrette Salad Spritzers, Baked Potato (Peel Not Eaten), Mesquite Grilled Chicken Fillet. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, Banana. more...
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Losing 5.7 kg a Week
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1basketcase's Weight History
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