???dasha???'s Journal, 26 Mar 20

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Weigh In record (no journal entry) for 26 March 2020

48.8 kg Lost so far: 3.5 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2020:

675 kcal

Fat: 34.87g | Prot: 58.58g | Carbs: 34.86g. Breakfast: Чернослив. Lunch: Красное Яблоко, Кабачок, Печень Индейки. Dinner: Сметана . Snacks/Other: Bombbar Протеиновый Батончик. more...

1969 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Cardio - 1 hour and 19 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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???dasha???'s Weight History

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???dasha???'s Journal, 26 Mar 20

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???dasha???'s Weight History