Weigh In record (no journal entry) for 26 March 2020
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49.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 23.58g | Prot: 37.98g | Carbs: 107.45g.
Breakfast: Diamond Non Fat Milk. Lunch: Cooked Duck Egg, Brown Rice, Champ Sosis Ayam, Bamboe Bumbu Nasi Goreng, White Rice. Snacks/Other: Regal Marie Biscuits, Sunpride Banana. more...
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Losing 2.1 kg a Week
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Hilmacantik's Weight History
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