zapatista's Journal, 26 Mar 20

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Weigh In record (no journal entry) for 26 March 2020

91.3 kg Lost so far: 13.1 kg. Still to go: 11.9 kg. Diet followed: Poorly.

View Diet Calendar, 26 March 2020:

1397 kcal

Fat: 33.34g | Prot: 74.40g | Carbs: 212.29g. Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: California Pizza Kitchen Roasted Turkey Breast Sandwich. Snacks/Other: Cuties Mandarin Orange, Stop & Shop Baby Carrots, Taylor Farms Celery Sticks, Broccoli Flower Clusters, Tillamook Pepper Jack Cheese, Gala Apples, Oranges. more...

2480 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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zapatista's Journal, 26 Mar 20

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zapatista's Weight History