Weigh In record (no journal entry) for 26 March 2020
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90 kg
Lost so far: 4 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 25.73g | Prot: 33.18g | Carbs: 209.20g.
Breakfast: Buah Naga. Lunch: Air, Telur Goreng, Sayuran Rebus (tanpa Daging), Kentang (Daging, tanpa Garam, Direbus). Dinner: Pisang, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Telur Rebus. Snacks/Other: Nutrijell Jelly Powder, Pisang, Rebo Kuaci Milk Flavor. more...
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steady weight
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