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Jamaira.maciel
Journal
26 Mar 20
Jamaira.maciel's Journal, 26 Mar 20
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Weigh In record (no journal entry) for 26 March 2020
79.2 kg
Lost so far:
6.3 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2020:
1146 kcal
Fat: 61.17g | Prot: 111.85g | Carbs: 38.32g.
Breakfast:
Real Chá Mate.
Lunch:
Filé de Frango Grelhado, Legumes Salteados, Ovo Mexido.
Dinner:
Manteiga (com Sal), Milho Verde Cozido.
more...
2150 kcal
Exercise:
Hiking - 50 minutes, Sleeping - 23 hours and 10 minutes.
more...
Losing 2.8 kg a Week
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Jamaira.maciel's Weight History
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