Weigh In record (no journal entry) for 26 March 2020
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60.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 74.14g | Prot: 95.24g | Carbs: 87.29g.
Breakfast: Dada Ayam, Telur Rebus, Jeruk, Stroberi, Quaker Instant Oatmeal. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Kubis Cina (Bok-Choy, Pak-Choi), Bertolli Olive Oil, Tempe, Ikan Tongkol. Dinner: Bertolli Olive Oil, Telur, Kubis Cina (Bok-Choy, Pak-Choi), Tempe. more...
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Losing 0.3 kg a Week
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deboraernita's Weight History
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