Weigh In record (no journal entry) for 26 March 2020
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69 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 19.39g | Prot: 74.13g | Carbs: 69.52g.
Breakfast: Pepaya. Lunch: Putih Telur Matang, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah. Dinner: Rebo Kuaci Original, Putih Telur Matang. Snacks/Other: Jambu Biji, Tahu Goreng, Roti. more...
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steady weight
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dwip20828's Weight History
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