Weigh In record (no journal entry) for 26 March 2020
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85 kg
Lost so far: 20.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3850 kcal
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Fat: 127.59g | Prot: 193.68g | Carbs: 452.11g.
Breakfast: Hacendado +Proteínas con Arándanos, Canela, Brüggen Copos de Avena, Nueces, Mercadona Piña Natural Pelada , Milbona Queso Fresco Batido 0%, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Paella Mixta, Mercadona Pan 6 Cereales, Vino Blanco de Mesa. Dinner: Hacendado Galletas Rellenas de Chocolate, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Dulano Pechuga de Pollo Cocida , Navidul Queso en Lonchas Semicurado, Bachman Crackers Integrales de Espelta, Paella Mixta. Snacks/Other: Hacendado Galletas con Mantequilla, Hacendado Galletas Rellenas de Chocolate, Hacendado +Proteínas con Arándanos. more...
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2865 kcal
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Exercise:
Watching TV/Computer - 8 hours, Cleaning - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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