Weigh In record (no journal entry) for 29 September 2010
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64.0 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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1938 kcal
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Fat: 73.35g | Prot: 88.06g | Carbs: 125.81g.
Breakfast: bacon, orange juice, cheese, bread, eggs. Lunch: tomatoes, steak, red pepper, cheese, bread. Dinner: red pepper, spinach, cucumber, carrots, red cabbage, balsamic vinegar, feta cheese. Snacks/Other: red wine, Special Dark Chocolate Kisses. more...
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1810 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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