Weigh In record (no journal entry) for 26 March 2020
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 57.70g | Prot: 91.67g | Carbs: 199.92g.
Breakfast: Aldi Milch 1,5%, Aldi Eiweißbrötchen (65g), Lätta Halbfettmargarine, Marmelade, Gut & Günstig Delikatess Deutsches Corned Beef, Normaler Kaffee. Lunch: Ernte Krone Mischgemüse, Corbell Schweinegulasch mit Nudeln, Ener Bio Omega 3 Öl. Dinner: Mohnkuchen, Quarkkuchen, Aldi Milch 1,5%, Aldi Magerquark, Jonagold. Snacks/Other: Normaler Kaffee, Aldi Milch 1,5%, Netto Marzipan-Eier. more...
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2026 kcal
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Exercise:
Housework - 1 hour, Einkäufe tragen - 15 minutes, Kochen 150kcal/h - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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